Caramelized Chicken with Jalapeno Cream


How Sweet It Is

4 boneless, skinless chicken breasts
1 tsp salt
1 tsp pepper
2 tbsps canola oil
2 jalapenos (seeded and chopped)
1 shallot (sliced)
2 garlic cloves (minced)
2 tbsps butter
1 tbsp flour (any kind will do, I used whole wheat)
1/4 cup skim milk (or low-fat)
12 ozs fat free evaporated milk
2 tbsps grated parmesan cheese (finely)

40 min

Read full directions on How Sweet It Is

Nutrition Facts
Amount Per Serving
Calories 1730     Calories from Fat 760
% Daily Value *
Total Fat 84g     129%
Saturated Fat 35g     175%
Trans Fat
Cholesterol 185mg     62%
Sodium 2040mg     85%
Potassium 1850mg     53%
Total Carbohydrate 216g     72%
Dietary Fiber 1g     4%
Sugars 188g
Protein 38g
Vitamin A     50%
Vitamin C     60%
Calcium     130%
Iron     10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.