Cheesy Chicken and Rice Bake

Cheesy-Chicken-and-Rice-Bak

RECIPE BY
How Sweet It Is
Ingredients

2 boneless skinless chicken breasts (grilled and shredded)
4 cups brown rice (cooked)
3/4 cup frozen corn
15 ozs black beans (drained and rinsed)
1 cup plain greek yogurt (you can use sour cream)
4 ozs green chilis
1/2 cup chunky salsa
1 cup cheddar (grated, & monterey jack cheese, low-fat cheese works too! + more for topping if desired)
cilantro (for garnish)

TOTAL TIME
40 min

Preparation
Read full directions on How Sweet It Is

Nutrition Facts
Amount Per Serving
Calories 980     Calories from Fat 130
% Daily Value *
Total Fat 14g     22%
Saturated Fat 7g     35%
Trans Fat 0g
Cholesterol 45mg     15%
Sodium 360mg     15%
Potassium 1990mg     57%
Total Carbohydrate 171g     57%
Dietary Fiber 20g     80%
Sugars 5g
Protein 44g
Vitamin A     45%
Vitamin C     80%
Calcium     35%
Iron     35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.