Cheesy Chicken and Rice Bake


How Sweet It Is

2 boneless skinless chicken breasts (grilled and shredded)
4 cups brown rice (cooked)
3/4 cup frozen corn
15 ozs black beans (drained and rinsed)
1 cup plain greek yogurt (you can use sour cream)
4 ozs green chilis
1/2 cup chunky salsa
1 cup cheddar (grated, & monterey jack cheese, low-fat cheese works too! + more for topping if desired)
cilantro (for garnish)

40 min

Read full directions on How Sweet It Is

Nutrition Facts
Amount Per Serving
Calories 980     Calories from Fat 130
% Daily Value *
Total Fat 14g     22%
Saturated Fat 7g     35%
Trans Fat 0g
Cholesterol 45mg     15%
Sodium 360mg     15%
Potassium 1990mg     57%
Total Carbohydrate 171g     57%
Dietary Fiber 20g     80%
Sugars 5g
Protein 44g
Vitamin A     45%
Vitamin C     80%
Calcium     35%
Iron     35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.