Chicken and Black Bean Smoky Rice Skillet


Picky Palate

3 tbsps extra virgin olive oil
1 1/2 cups white onion (finely chopped)
2 cups zucchini (sliced)
2 cups yellow squash (sliced)
2 tbsps minced garlic
3 cups chicken (cooked shredded)
15 ozs black beans (can, drained)
6 cups rice (prepared, medley)
2 1/2 tbsps ground cumin
1 tsp kosher salt
1/4 tsp ground black pepper (freshly)
1/2 cup chopped parsley

Read full directions on Picky Palate

Nutrition Facts
Amount Per Serving
Calories 540     Calories from Fat 80
% Daily Value *
Total Fat 9g     14%
Saturated Fat 1.5g     8%
Trans Fat
Cholesterol 55mg     18%
Sodium 230mg     10%
Potassium 1350mg     39%
Total Carbohydrate 80g     27%
Dietary Fiber 10g     40%
Sugars 4g
Protein 33g
Vitamin A     10%
Vitamin C     35%
Calcium     10%
Iron     35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.