Chicken BLT Whole Wheat Pasta


How Sweet It Is

1 lb whole wheat pasta
3 chicken breasts (grilled and chopped)
2 slices bacon (fried and crumbled)
2 plum tomatoes (chopped)
3 stems kale leaves (seasoned & baked at 350 for 15-20 minutes)
2 tbsps olive oil
2 tbsps parmesan cheese

Read full directions on How Sweet It Is

Nutrition Facts
Amount Per Serving
Calories 260     Calories from Fat 140
% Daily Value *
Total Fat 16g     25%
Saturated Fat 4g     20%
Trans Fat
Cholesterol 80mg     27%
Sodium 240mg     10%
Potassium 550mg     16%
Total Carbohydrate 2g     1%
Dietary Fiber 0g     0%
Sugars 1g
Protein 27g
Vitamin A     8%
Vitamin C     10%
Calcium     6%
Iron     2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.