Chicken, Kale and Chickpea Skillet

Chicken,-Kale-and-Chickpea-

RECIPE BY
How Sweet It Is
Ingredients

1 3/4 lbs boneless, skinless chicken thighs
3/4 tsp salt
3/4 tsp pepper
3 tbsps olive oil
1 cup whole wheat pasta (preferably a smaller noodle)
1/2 sweet onion (chopped)
1 bunch kale (torn from stems and coarsely chopped)
12 ozs baby portobello mushrooms (quartered)
3 garlic cloves (minced)
1/3 cup dry white wine
1 chickpeas (drained and rinsed)
2/3 cup grated parmesan cheese (finely)

TOTAL TIME
35 min

Preparation
Read full directions on How Sweet It Is

Nutrition Facts
Amount Per Serving
Calories 310     Calories from Fat 180
% Daily Value *
Total Fat 20g     31%
Saturated Fat 5g     25%
Trans Fat 0g
Cholesterol 15mg     5%
Sodium 920mg     38%
Potassium 940mg     27%
Total Carbohydrate 21g     7%
Dietary Fiber 4g     16%
Sugars 6g
Protein 13g
Vitamin A     290%
Vitamin C     190%
Calcium     35%
Iron     15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.