Crispy Honey Lime Tilapia

Crispy-Honey-Lime-Tilapia

RECIPE BY
How Sweet It Is
Ingredients

4 filets (fresh, or thawed tilapia)
2 tbsps olive oil
2 tbsps honey
2 tbsps lime juice
1 tsp lime zest
2 garlic cloves (crushed)
1/2 tsp salt
1/2 tsp pepper
1/3 cup flour ([I used whole wheat pastry])
2 tbsps olive oil (for frying)
lime zest (additional honey +, mixed for drizzling)

TOTAL TIME
1 hr 45 min

Preparation
Read full directions on How Sweet It Is

Nutrition Facts
Amount Per Serving
Calories 200     Calories from Fat 120
% Daily Value *
Total Fat 14g     22%
Saturated Fat 2g     10%
Trans Fat
Cholesterol 0mg     0%
Sodium 300mg     13%
Potassium 35mg     1%
Total Carbohydrate 18g     6%
Dietary Fiber 0g     0%
Sugars 9g
Protein 1g
Vitamin A     0%
Vitamin C     6%
Calcium     2%
Iron     4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.